Core Pillars of Wellbeing
One defining factor that sets Escape Haven apart from other Bali women’s wellness retreats is that the retreat experience isn’t only an indulgent break in paradise, it is also a deeply transformative, healing and life-changing journey. Reawakened, enlivened, and brimming with vitality, you return to your world a new person, with new energy, goals, confidence and passion. The retreat week isn’t a mere pause button, it is a re-set, an opportunity to realign with your true self and then take the next step on your life path. Every single element of the Escape Haven experience has been meticulously designed to support you on this journey.
Yin & Deep Rejuvenation
Relaxation and rejuvenation are key elements of every retreat, offering you the chance to completely let go, unwind and allow yourself to be nurtured. Twice daily yoga classes are offered onsite allowing you to dive deeply into your yoga journey with the support of our talented and highly qualified team of full-time yoga teachers. In our Yoga Refresh and Ayurveda Healing retreats, unlimited yoga onsite and offsite is also included. Unlimited spa pampering allow you to find that inner place of tranquility, peace and bliss. With over a dozen therapists and over 20 unique spa treatments, spa sessions go beyond indulgence to deep healing, nurturing body, mind and soul.
Yang & Activation
Balance is key to all things in life. Along with the rejuvenating yin elements of the retreat, exhilarating movement-based yang activities such as surfing, fitness sessions, scenic volcano hikes, stand-up paddle boarding, snorkelling, sunset horse riding and other options that get your heart rate up and push your boundaries by allowing you to try something new. These yang elements help to build self-empowerment, strength and courage and are also a lot of fun too.
Food & Nourishment
Our retreat cuisine perfectly balances flavour with nutrition. We believe in abundance and meal times are an opportunity to deeply nourish your body with organic wholefood dishes created by our professional wellness chefs. Meals focus on lightly detoxifying dishes that are primarily free from gluten, dairy, refined sugars and anything remotely artificial and utilize fresh produce from local organic farms. Balancing Balinese flavours with innovative western dishes, you will leave retreat glowing with renewed vitality.
Sleep & Replenishment
Sleep is such an important factor for all guests on retreat. We go to great lengths to make sure that every single night offers you the opportunity to dive into and surrender to a deep restful slumber. Quality mattresses, pillows and bedding in every air conditioned sleep sanctuary room is just the beginning. Our complimentary ‘sweet dreams’ offerings include lavender essential oils, evening massages, guided sleep meditations, sleep-enhancing music, herbal teas, calming bed-time snacks and butler-drawn flower baths all designed to ensure a replenishing nights sleep.
Culture & Exploration
Beyond the commonly portrayed tourist traps, Bali is a magical wonderland just waiting to be explored and experienced. Unlimited sighting allows you to be introduced to Bali’s beautiful land, culture, people and traditions. We have 4 chauffeurs and over 20 different tours beyond the common tourist trails. Beauty awaits behind every corner and a smile is never far away. From small countryside villages in Ubud, to the breathtaking remote beaches of Uluwatu, to traditional Balinese ceremonies, we allow you to experience the ‘real’ Island of the Gods.
Healing & Transformation
The healing element of an Escape Haven retreat is one of the defining factors that really sets us about from other Bali retreats or Bali Sanctuary for women. Our goal is not simply to offer you a blissful, indulgent and memorable vacation. Our aim is to help you evolve and awaken on a deeper level. A unique range of professional therapies are available to help you heal and transform in body, mind and spirit with therapies including Reiki, Theta Healing, Heller Bodywork, Chakra Balancing, Tarot and more. Let go of anything holding you back in life, heal past wounds, learn self-care skills and leave feeling strong, clear and inspired to step into the life you have been dreaming of.
