'Adele's Sun Salutation C sequence' Bali Health Retreat | Escape Haven

Adele’s Sun Salutation C sequence

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar

If you’ve been participating in yoga classes, but would like to continue with home practice, here is a great little sequence to start off with.

This sequence is called Sun Salutation C, I like it because the lunges offer you the opportunity to get into the front of your hips – a place of tightness for many of us…great for post gym, running, cycling etc

Here are a few tips I shared recently with a few of our past guests who are carrying out their 40 days of yoga after visiting us at Escape Haven.

1)  Remember your breath – inhale on the upward rising movement, exhale on the downward rising movement.

2) Spend a few breaths in plank to build strength and set your alignment, with strong legs and core, and packing/plugging the head of the arm bones into the shoulder socket, push the floor away and extend the chest forward to ‘smile’ the collarbones apart.

















Your Escape Haven Bali Retreat offers a luxury wellness experience for body, mind and soul

We invite you to experience our award-winning Bali yoga retreat. If it’s time to fill up your cup and reconnect with yourself on a deeper level, we’d love to help you rejuvenate, unwind, reawaken and experience the very best of Bali. Dive into transformational yoga and meditation classes, exhilarating surf lessons in the warm waters of Bali, fun fitness classes and restorative healing sessions. How much or little you do is all up to you.

Take a look at our wellbeing retreat packages and luxury Bali retreat accommodation options. We’d love to hear from you and help you plan your memorable and transformative retreat in paradise.


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