Benefits of pineapples | Escape Haven

Benefits of pineapples

Did we mention how much we love pineapples? Well we do! And for so many reasons! Here are a few ways pineapple can benefit you in everyday life.

1. For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium.

2. As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production.

3. Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, which makes it a helpful fighter against problems such as heart disease and joint pain.

4. It contains nearly 75% of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.

5. Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains.

6. Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein and helps digestion.

7. Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation.

8. They are delicious!

 

 

 

http://www.livescience.com/45487-pineapple-nutrition.html

 

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