Chia Seed Breakfast Bowl | Escape Haven Health Retreat

Chia seed breakfast bowl (vegan, gluten free)

If you’re looking for different ways to mix up your healthy eating habits in #your2015 here’s a recipe you can’t ignore! This chia seed breakfast bowl is as easy to make as pouring a bowl of cereal, but contains Omega 3 and 6, 10 grams of fiber and 12% of your daily value of calcium (from chia seeds alone).


¼ cup chia seeds
1.5 – 2 cups milk of your choice (soy, almond, coconut, hemp, etc.)
2 tablespoons pure maple syrup
1 teaspoon vanilla


Mix all ingredients in a bowl, whisk well to prevent clumping, or blend all ingredients together using a high-speed blender.
Note: For a thicker pudding, decrease amount of milk used.
Store in an air-tight container and refrigerate overnight.
Serve with toppings of your choice! Bananas, berries, kiwi, almonds, walnuts, cinnamon, maple syrup, pineapple – anything you like!



Recipe originally found on: begin with nutrition


Your Escape Haven Bali Retreat offers a luxury wellness experience for body, mind and soul

We invite you to experience our award-winning Bali yoga retreat. If it’s time to fill up your cup and reconnect with yourself on a deeper level, we’d love to help you rejuvenate, unwind, reawaken and experience the very best of Bali. Dive into transformational yoga and meditation classes, exhilarating surf lessons in the warm waters of Bali, fun fitness classes and restorative healing sessions. How much or little you do is all up to you.

Take a look at our wellbeing retreat packages and luxury Bali retreat accommodation options. We’d love to hear from you and help you plan your memorable and transformative retreat in paradise.

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