If you’re looking for different ways to mix up your healthy eating habits in #your2015 here’s a recipe you can’t ignore! This chia seed breakfast bowl is as easy to make as pouring a bowl of cereal, but contains Omega 3 and 6, 10 grams of fiber and 12% of your daily value of calcium (from chia seeds alone).
¼ cup chia seeds
1.5 – 2 cups milk of your choice (soy, almond, coconut, hemp, etc.)
2 tablespoons pure maple syrup
1 teaspoon vanilla
Mix all ingredients in a bowl, whisk well to prevent clumping, or blend all ingredients together using a high-speed blender.
Note: For a thicker pudding, decrease amount of milk used.
Store in an air-tight container and refrigerate overnight.
Serve with toppings of your choice! Bananas, berries, kiwi, almonds, walnuts, cinnamon, maple syrup, pineapple – anything you like!
Recipe originally found on: begin with nutrition
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