Healthy Homemade Granola Bars (5 ingredients) | Escape Haven Retreats

Healthy Homemade Granola Bars (5 ingredients)

Leave yourself 20 minutes to get ready for work? If you’re an ‘on-the-go’ breakfast type, home made granola bars could be your saviour. Store bought bars can be full of sugars, chemicals and won’t keep you full for as long as a sit down breakfast meal might. Make a batch of home made granola bars on the weekend to have throughout the week – with the addition of super foods like Açaí berries, almonds and cocoa nibs (for those with a sweet tooth), these are bound to have you ready for the day!

Here’s one of our favourite recipes, and with only 5 ingredients, you can’t go wrong!

Author: Minimalist Baker
Serves: 10 bars

 

 

Ingredients

1 cup packed dates, pitted (deglet nour or medjool)*
1/4 cup honey (or sub maple syrup or agave for vegan option)
1/4 cup creamy salted natural peanut butter or almond butter
1 cup roasted unsalted almonds, loosely chopped
1 1/2 cups rolled oats (gluten free for GF eaters)
optional additions: cocoa nibs, dried fruit, nuts, banana chips, vanilla, etc.

Instructions

1) Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. (mine rolled into a ball)
Optional step: Toast your oats in a 350 degree oven for 15-ish minutes or until slightly golden brown. Otherwise, leave them raw – I just prefer the toasted flavor.
2) Place oats, almonds and dates in a bowl – set aside.
3) Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
4) Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.)
5) Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden.
6) Remove bars from pan and chop into 10 even bars. Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.

Notes

*If your dates don’t feel sticky and moist, soak them in water for 10 minutes then drain before processing. This will ultimately help hold the bars together better.

Nutrition Information

Serving size: 1 bar Calories: 217 Fat: 8 g Saturated fat: 1 g Carbohydrates: 31 g Sugar: 19 g Fiber: 4 g Protein: 6 g

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