Here are 7 reasons why honeydew melon is so awesome (apart from the fact that it’s delicious!)
1. It’s light
With only 60 calories per half cup, you can indulge a bit in this beautiful fruit!
2. Dietry Fiber
There’s 1.4 grams of beneficial dietary fiber in every serving, and you know how good fiber is for you!
3. Low in Fat
Honeydew is low in fat, and one serving provides less than a gram. This makes it a super light, easy to burn off food source.
Many fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day!
5. Vitamin C
Healthy skin and collagen rely on an adequate consumption of vitamin C and honeydew supplies you with a good dose! A 1-cup serving of honeydew will provide about HALF of your daily vitamin C needs!
Copper is essential for healthy skin because it helps aid in skin cell regeneration – Honeydew is a good fruit source of this mineral.
7. Lots of other good things too..
Honeydew is also a good source of several B vitamins, including thiamine and niacin. B vitamins help your body get rid of toxins that can cause illness and disease!
Information source: http://www.livestrong.com/
Image source: puravidabracelets.com
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