Relax With Yoga Nidra | Escape Haven Yoga Retreat in Bali

Relax with yoga nidra

Sleep Quality is such a key enabler of a busy, successful life. It’s something that is critical on our Bali retreat weeks. We practice yoga nidra (sleep yoga) on night two to lull our guests into an amazing week of rejuvenation. We often get asked for a script on this. Here you can listen to a 20 minute guide taking you through this blissful state of relaxation before bed.

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