Recipe: Bali Berry Brekkie Bowl | Escape Haven Health Retreat in Bali

Recipe: Bali Berry Brekkie Bowl

Bali retreat breakfast bowl

Bali Berry Brekkie Bowl 

We love serving smoothie bowls at breakfast and play with different variations including our famous dragon fruit concoctions. They are a great way to get all your nutrients in one cute little bowl and to keep you satiated for longer.

 

  • Prep Time: 10 mins
  • Dairy Free, Gluten Free, Sugar Free, Low sodium

Ingredients (2 servings, appx 1.25 cups ea)

  • 1 large frozen banana, peeled
  • ¾ cup frozen raspberries
  • ½ cup blueberries
  • 1 tsp acai berry powder
  • 1 scoop vanilla protein powder (optional)
  • 1 tsp maca root powder (optional) Green for hormones.
  • ½ cup water (use 1 cup if you’re also adding protein powder)
  • 1 tsp chia seeds
  • extra fruit and toasted coconut, to garnish

Instructions

  • Place all ingredients except chia seeds in a blender and puree until smooth.
  • Stir in the chia seeds
  • Allow the mixture to sit for about 5 minutes. This will allow the chia seeds to absorb some of the water and make the smoothie thicker.
  • Blend one more time, then pour it into two bowls.
  • Be creative and top with fruit of choice, nuts and toasted coconut.
  • Serve in a coconut for some island flair! 🙂

We love to try new, healthy food and drinks here at our Bali yoga retreat. Visit our website for more healthy recipes.

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