Energy work – Taking healing to a whole new level
Escape Haven Bali retreats are all about empowering women to be the best version of themselves, and we’ve found that every woman achieves this differently. It could be the physical thrill of learning to surf in the Indian Ocean that makes you come alive – or the peace of establishing a daily yoga practice. For many women it’s the feeling of contentment that’s possible when you eat well, sleep beautifully and pamper yourself like the goddess you are!
Whatever soul fuel you need, you can find it in Bali – our island of abundance. Our Bali yoga and surf retreats cater for women who need a change of pace or just want to take some time out from life. Many of our guests are successful businesswomen who need to rest after a crazy year of work, others need to self-reflect after a lifestyle change, make a big decision or even heal from heartbreak. To say it simply, women come to our retreats for many reasons, but there’s one common desire amongst us all: To experience a shift in energy.
Over the years we’ve honed our Bali yoga retreats into a haven where you can initiate a shift in energy with food, Ayurvedic treatments, massage, fitness, surfing, yoga and plenty of laughter too!. Most recently, we’ve added subconscious energy healing also known as Theta healing to our services and it’s had a really powerful impact on our guests transformations.
Theta Healing at Escape Haven
Theta healing is a gentle modality that works with both the conscious and subconscious levels of the mind. It’s about taking a look at the underlying beliefs that form the foundations of your experience as a woman and addressing any old messages or programmes that are no longer serving you.
It’s often said that our beliefs are the key to our success, like those times you really want to achieve a goal yet despite best efforts it remains out of reach. Often it is because there is a sub conscious belief we are not aware of that is holding us back. Understanding the power of mindset and how important it is to living our best life, we added Theta healing to our stable of amazing treatments to help you identify if any of those beliefs are holding you back from being the best version of yourself – or living a life beyond your wildest dreams.
Do you believe you need energy healing?
The funny thing about our belief systems is that we don’t often realise that they need shifting. Belief wounds tend to manifest as repetitive patterns in the areas of finance, health, personal relationships and romance. Your beliefs can come from old traumas, childhood conditioning and even ancestral inheritance! It’s amazing what you’ll discover about yourself as you sink into your subconscious in a safe and loving environment.
Theta healing and energy work may be new to you, but it’s a practice we have fallen in love with. It’s a very safe and gentle type of therapy where you’ll be guided to become quiet and do some subconscious digging while our therapist tunes into your energy and coaches you through any blocks. You remain in charge for the whole session, our Theta Healer is there to prompt you in any self-reflection or visualisations that may lead to more awareness of what’s really going on for you.
Unlike talk therapy, Theta healing is quick, and within a single session, you’ll be able to identify any patterns you are repeating or energies you are attracting with your unconscious beliefs. Often it’s these unknown blocks that mean we keep facing similar sets of circumstances in life. Have you ever had similar patterns that keep repeating themselves? It could be the attracting the same type of partners, losing weight only to put it on again, having the same kind of stress triggers that show up – these are most likely due to holding onto subconscious beliefs that are stopping you from moving on. Some say that it’s our destiny to face the same life lessons repeatedly, but Theta healing is a way to break that cycle and reprogramme yourself to attract happiness, love, wellness, prosperity and abundance into your life.
What is Theta Healing?
It sounds a little esoteric, but Theta healing is the ancient art of energy shifting that has been rediscovered and is now practised by licensed and specially trained therapists. It’s a versatile and gentle way to invite self-development by shifting your internal energy.
Our therapist Karolina will use a range of techniques including Kinesiology and muscle testing, body reading and energetic scanning, working with your DNA at a quantum energy level, visualisations, sound healing and some therapeutic coaching to guide you gently through the process. The goal is to first identify, then change your limiting beliefs and free you from subconscious negative thinking that could be attracting more of the same to your life.
An introduction to your Theta Healer
Karolina is a Certified Advanced Theta Healing® Practitioner who works on the level of mind, body and spirit. Sitting with her you’ll feel immediately at peace in the accepting environment of Escape Haven’s treatment centre or in the privacy of your own room. You’ll close your eyes and let Karolina guide you to get quiet and go within to make contact with your theta brainwaves. It’s a very relaxed and meditative state where she can begin to access and understand where your core beliefs and feelings are held in your body.
It is quite amazing to discover what beliefs we are holding on to subconsciously and how totally unaware we are of how they are affecting our lives! In the first part of the session, Karolina will tune into your energy to guide you to uncover any old or imprinted beliefs that are keeping you in a place of fear or generating blockages.
The second part is reprogramming your mindset with new beliefs that support you to succeed. She uses visualisations, chakra clearing and verbal affirmation to reset your old programming and release the blocks that are causing challenges in your life! With a one-to-one session at Escape Haven, the possibilities for deep healing are limitless.
Common beliefs
Here’s an example of some old beliefs or messages that could be keeping you an unconscious prisoner and stopping you from stepping into your real power. Of course, every woman has different beliefs, but scan down this list to see if any resonate with you. Remember, you may know logically that these statements aren’t real, but deep inside they could be playing on an endless loop of negative feedback.
- I don’t deserve love
- I am not good enough
- I am not beautiful
- I am a failure
- I can’t trust anyone but myself
- I am alone and unsupported
- Love is only for those that deserve it
- I will never be accepted
- I will always be abandoned
- The world is a dangerous place
- Everyone is against me
- If you saw the real me – you’d see I am unlovable
- I have no rights to be angry
- I must hold in my feelings
Benefits of theta healing
Theta healing can help you to rid yourself of these unhelpful beliefs, but it can also help you to heal from old traumas, love addiction, career insecurity, depression and anxiety, guilt and shame, chronic health issues or even just a lack of life purpose.
Theta can help you to take control of your life and define the goals you want to set. It can also clear the way to achieve existing goals. It will work to increase your awareness of your old beliefs and allow you to recognise when they are in play – then transform them into new messages that help to make a positive change in your life.
We’ve fallen in love with Theta healing, and we think you will too. The beautiful island of Bali is just waiting for you to come, rest and then expand into your true potential!