Nourishing Rainbow Buddha Bowls | Escape Haven Health Retreat

Nourishing Rainbow Buddha Bowls

nourishing buddha bowl with maple roasted chickpeas 8

Buddha bowls are a wonderful way to enjoy a healthy, delicious meal that is vibrant, colourful and loaded with various different ingredients to for nourishment and sustenance. Typically, a buddha bowl is a mix of fresh and cooked vegetables, some form of healthy protein like legumes, tempeh or salmon, and then healthy fats, such as avocado, nuts or seeds.

One of the best things about these bowls (aside from how pretty they are!) is that they are generally fast to throw together, and all the elements can also be prepped in advance, making it easy to make a quick healthy meal, or transport with you to work during the week.

We love making big Buddha bowls on our Bali retreat and guests always adore them. This recipe has been shared with us from the lovely Jess from Choosing Chia. If you are looking for more bowl inspiration, be sure to check out her website!

Nourishing Rainbow Buddha Bowls


Maple-Roasted Chickpeas:

  • 1 can chickpeas
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 2 tsp maple syrup
  • 1/4 tsp cayenne pepper


  • 1 medium sweet potato, cut into small cubes
  • 2 cups quinoa, cooked
  • 1 avocado, sliced
  • 1/2 cup purple cabbage, shredded
  • 1 cup kale, shredded


  • 1 garlic clove
  • 2 tbsp lemon juice
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 2–4 tbsp water


Preheat your oven and line 2 baking pans with parchment paper.

Pat the chickpeas with paper towel until they are mostly dry then toss them with the olive oil, salt, cinnamon, maple syrup and cayenne pepper. Place on a baking pan and bake for 30-35 minutes until golden brown and crispy.

Place the sweet potatoes on a separate pan and bake for 20-30 minutes along with the chickpeas until tender.

To prepare the dressing, blend all ingredients together until smooth and creamy.

To assemble your bowl, place quinoa on the bottom, and top with shredded cabbage, kale, quinoa, sliced avocado, sweet potato, and chickpeas. Top with the tahini dressing.

Original recipe found here

Check out Jess on her Instagram page at: @choosingchia

We love to try new, healthy dishes here at our Bali yoga retreat. Visit our website for more healthy recipes.

Your Escape Haven luxury Retreat Bali offers a luxury wellness experience for body, mind and soul

We invite you to experience our award winning women’s surf retreat. If it’s time to fill up your cup and reconnect with yourself on a deeper level, we’d love to help you rejuvenate, unwind, reawaken and experience the very best of Bali. Dive into transformational yoga and meditation classes, exhilarating surf lessons in the warm waters of Bali, fun Bali fitness retreat classes and restorative Bali healing retreat sessions. How much or little you do is all up to you.

Take a look at our wellbeing retreat packages and luxury Bali retreat accommodation options. We’d love to hear from you and help you plan your memorable and transformative retreat in paradise.

Looking for a more affordable and flexible women’s retreat Bali? Check out our other Bali yoga retreat. Here you can enjoy the offerings of any Bali luxury retreat, but with more flexibility and less inclusions. Read more here.

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