The Results Are In: 2022 Wellness Retreat Trends
After the rollarcoaster ride that the past two years have been, it was important to us as we prepare to launch our brand new luxury women’s wellness retreat here in Bali to know more about what our global female community were really seeking from a retreat right now. We wanted to learn about what was important to you, how you were feeling, what your retreat goals would be and how your own circumstances and wellbeing had changed over this time.
We made some predictions about what the survey would uncover, however, we were honestly blown away by the findings.
We didn’t expect to learn how many women had suffered trauma, how many women had undergone huge life changes, and how mental health was a primary focus for so many right now.
We knew that relaxation and stress reduction are always a priority on a Bali wellness retreat, however we were amazed to learn just how many women also were keen to seek ways to reconnect to themselves, to rediscover joy and most of all, to heal.
When we decided to build a brand new retreat wing right in the middle of the pandemic, when Bali was closed to international tourists, we knew there were risks involved!
However, now, on the other side of the pandemic and as we are about to launch this brand new wellness retreat space, we couldn’t feel more fortunate to have this tranquil, luxurious healing sanctuary to welcome women to come and feel supported in beautiful Bali.
Below you will find some of the key findings of the survey.
In sharing these findings we hope that if you are reading this you will feel less alone in your own journey, and also learn how we are here to support you and all women as we step into this new chapter together.
Wellness Trend Finding 1:
Mental health, physical health and making time for self-care are evidently the three most important things to the women surveyed. Mental wellness has always been a priority of our wellness retreats in Bali. Every element of the retreat program is created with mental wellbeing in mind; from the daily schedule with yoga, meditation and unlimited spa, to our new wellness hub with infrared sauna and healing rooms, to our menu that focuses on anti inflammatory wholefoods, to our tranquil grounds, supportive team and extensive spa, ayurveda and healing treatments on offer. Physical health has always been a focus too of course, with daily yoga on offer, surf, Pilates and fitness sessions, nutritious meals based on healing wholefoods, a huge focus on sleep as well as experiencing Bali actively with Volcano hikes, snorkelling with manta rays, cycling through rice fields and so much more.
Wellness Trend Finding 2:
We were blown away by the amount of change women have undergone over the past two years- the biggest being changing employment, moving house and experiencing trauma. These are HUGE numbers and really show how our worlds have tipped upside down over this time. At our wellness retreat, many of our new inclusion really centre on dealing with life transitions in a positive way. Experiences such as the sunset bonfire cacao ceremony, the water purification ceremony at Tirta Empul, and the Balinese blessing ceremony- offer an opportunity to heal, let go of the old and move into a new chapter with clarity and strength.
Wellness Trend Finding 3:
69% of women surveyed stated their stress levels increased over the last two years. Research has shown that the most effective ways to deal with stress include- meditation, yoga, breathwork, exercise, massage/treatments, talking/ connecting with others, journaling and taking a relaxing break. On our wellness retreat we tick all these boxes and more and welcome many women facing stress and burn out. The most common feedback we receive is how relaxed our guests feel by the end of just one week. Best of all, the retreat isn’t just a pause. Rather you learn tools and techniques to manage stress in your daily life. These practices are so incredibly valuable and allow the benefits of the retreat to last a lifetime.
Wellness Trend Finding 4:
A wellness retreat certainly is at the top of womens lists when it comes to ways to manage stress. As we started above, every component of a wellness retreat is designed to allow you to lower stress and find a deeper level of healing, relaxation and peace.
Wellness Trend Finding 5:
Bali was also top of the list when it came to ideal wellness retreat destinations! While Bali is of course incredibly beautiful, tropical and a true natural paradise. Bali has many other reasons why it is the perfect location for a wellness retreat. First and foremost, the spirit and culture of Bali is very special and you cannot experience Bali without being moved by their ways of life. Experiencing the ceremonies and rituals, getting to know the local people and learning more about their philosophy on life adds a richness, depth, gratitude and healing to your time in Bali. Bali is a mecca for healing, yoga, meditation and wellness. It offers tranquillity, nature and an invitation to return to the simple things in life.
Wellness Trend Finding 6:
Wellness Trend Finding 7:
It’s no surprise that the women surveyed have stated their key goals right now to be relaxation, reconnection, de-stress, finding joy and healing. A wellness retreat allows you to take time out solely for you. Without the responsibilities, labels, obligations of daily life, you have space to tune into your own desires, to reconnect with the parts of yourself that have gone into hiding, and to rediscover peace, clarity and real happiness. The time allows you to reflect and focus, so you can step back into your life feeling strong, confident and ready to pursue your dreams.
A more general wellness retreat was the most popular choice by women, followed by yoga, Ayurveda, a relaxing retreat and a surf retreat. We love that at Escape Haven you have a great selection of package to choose from, whilst also have the freedom to customise your retreat week as you please by adding different healing sessions, sight seeing adventures, wellness activities and more. We work alongside you to curate the perfect retreat journey so you have the chance to meet all your wellness retreat goals.
Wellness Trend Finding 8:
We loved reading that the most important things that women are looking for when it comes to a retreat stay is feeling safe and well cared for, and the quality of meals. These are two of our greatest pillars on retreat! Our team are not only highly experienced, but also incredibly passionate about what they do. From our drivers to our butlers, chefs, therapists and entire guest relations team- you are welcomed into this special Bali family from the moment you arrive. When it comes to meals, our retreat cuisine is world class and designed both to nourish you and delight your tastebuds. We have a ‘no compromise’ rule when it comes to quality of our ingredients and meal times are always something to celebrate.
Wellness Trend Finding 9:
When asked what interests you the most about a wellness retreat, it was no surprise to discover the resounding answer was… unlimited spa! Spa treatments are always a highlight of the retreat journey and with our brand new healing rooms and expanded spa menu, we’re taking the spa experience to even greater heights for you! Our therapists are not only extensively trained and have worked all over the world, they are truly intuitive and nurturing by nature and love nothing more than ensuring you the most blissful, healing, relaxing and beneficial treatments. You can find our new spa menu here and read more about the spa therapies here and therapists here.
Are you ready to relax, de-stress and rediscover vitality and joy?!
We hope you enjoyed finding out a little bit more about what women all over the world right now are focused on and seeking when it comes to their wellbeing. Chances are, many of the above findings resonated with you also.
If you’re ready to prioritise your wellbeing and take some dedicated time out for you, we know that a Bali wellness retreat is the perfect way for you to meet your wellness goals and discover the most radiant version of you. Contact us here for more information, or visit our dates and rates page here. Our Bali wellness retreats run every week of the year and are customised to meet your exact needs. We would love to pamper, nurture and delight you here in beautiful Bali.