From the very beginning, our yoga and meditation retreat was the heart of our sanctuary here in Bali, and after over a decade of lovingly refining every detail, it has grown into something truly transformational.
It’s not about doing the perfect pose on the mat – it’s about creating space to come home to yourself. With unlimited yoga, immersive meditation, and holistic healing experiences offered daily in our yoga shala, every moment is an invitation to slow down, breathe deeply, and reconnect with your essence.
Whether you’re a devoted yogini or just beginning your journey, our retreat in Canggu welcomes you with open arms. Each class from grounding Hatha to heart-opening Mandala Flow, from deep Yin to playful Partner Yoga is carefully designed to nurture your body, mind, and spirit. And beyond the mat, our soulful sessions in breathwork, Reiki, and Theta Healing open doors to deeper healing and self-discovery.
But what really happens on a yoga and meditation retreat here? Let’s take you behind the scenes of the transformational experience that unfolds from the moment you arrive.
Yoga & Meditation: Returning to Yourself, One Breath at a Time
You don’t need to be flexible, spiritual, or experienced to begin – just willing to pause. At Escape Haven, yoga and meditation are not about doing more. They’re about gently learning how to simply be. To breathe. To listen to your soul. To come home to yourself, one conscious moment at a time.
Our sessions are designed to meet you where you are. Whether it’s your first time stepping onto the mat, or you’ve been practicing for years, there’s just the right space for you here.
You’ll be able to explore a variety of yoga styles, from slow, grounding Hatha flows and deeply restorative Yin to joyful, expressive movement like Mandala Vinyasa or even trying a fun filled partner yoga.
Each class is led by our highly experienced teachers, who offer intuitive guidance, hands-on support, and soulful presence.
Our meditation sessions open a quiet, powerful doorway to stillness and inner peace. In the gentle shade of the yoga shala, you’ll be introduced to a variety of styles: breath-based mindfulness, heart-centred visualizations, mantra meditation, Yoga Nidra, and more.
Whether you arrive seeking calm, clarity, healing, or reconnection, the practices of yoga and meditation will meet you with open arms. There’s no pressure, no expectation, just loving guidance and space to grow. And as the days unfold, you’ll begin to notice subtle yet profound shifts: in your breath, your sleep, your energy, your emotions. You’ll begin to remember the version of you that feels whole, free, and deeply at ease.
Beyond the Mat: The Inner Transformations
The most amazing shifts that happen are often not during the class, but in those quiet in between moments. While you’re sipping a cup of tea, with a soft breath after a session, or journaling at the pool.
Many women come to the retreat looking for rest, but leave with something even deeper and more meaningful – renewed clarity, new inspiration and courage, or simply feeling again more at home with themselves.
The retreat plants seeds that continue to grow long after you return home – gently guiding you toward a more peaceful, radiant version of your everyday life.
Daily Structure of Your Yoga & Meditation Retreat
Each day at Escape Haven follows a mindful flow. Here’s what a typical day may look like:
8am – Morning Yoga or Meditation Class
You start your day with a Vinyasa flow to energize or a grounding Hatha session, the yoga practices are accessible, empowering, and expertly tailored to your needs.
One of the days it might be a meditation or breathwork session, where you are able to begin your day in stillness, listening to the sounds of nature as a meditation guide gently leads you inward.
No matter the practice, this is your sacred start – a moment of alignment, empowerment, and intention that sets the tone for the rest of your day.
9am – Nourishing Breakfast
After the morning movement there will be a delicious breakfast awaiting you. Think tropical fruits, smoothie bowls, chia puddings, herbal teas and many more nutrient-dense creations from our amazing wellness chefs.
Each dish is as healing as it is beautiful, designed to fuel your body, balance your hormones, and leave you feeling both energized and light.
And for one truly magical morning during your stay, you’ll have the chance to experience a floating breakfast served in a pool – a classic Bali moment.
This is how your day begins: nourished from the inside out, supported by nature, and wrapped in the gentle rhythm of retreat life.
10:30-12:30 – Spa Treatments
This time is reserved for your spa moments. You can slip into the robe and find your way to your treatment room. Your only task will be to receive. Whether it’s a deeply restorative Balinese massage, an Ayurvedic abhyanga ritual, or a nourishing body scrub, every moment is tailored to your needs.
Our therapists blend traditional techniques with latest wellness trends and knowledge, to melt away all the tension you might be holding, reawaken your senses, and restore your energy flow.
Relaxing music, fragrant oils and hands that heal, all work together for you to drift into deep relaxation. It’s a moment to pause, for your nervous system to reset and to bring back your inner glow.
12:30 – Wholesome Lunch: A Midday Moment to Replenish and Refuel
As the sun rises higher, lunch is served – colourful, nourishing, and crafted with intention. At Escape Haven, every meal is a love letter to your wellbeing, and lunch is no exception.
Our chefs blend Ayurvedic principles with global wellness cuisine, offering meals that are light yet satisfying – so you leave the table feeling energized, not heavy.
At Escape Haven, we believe that nourishment is deeply personal – and that every woman’s body thrives in its own unique way. That’s why all of our meals are lovingly prepared to honour your individual dietary needs, preferences, and wellness goals.
13:00-16:00 – Free time: Your Sacred Pause
The afternoon is inviting you to surrender into free time that’s truly your own. At Escape Haven, this space between activities isn’t empty – it’s expansive, intentional, and designed to be unhurried. It’s the time of the day when you can just do anything your soul is craving – whether it’s soaking up the sun at the pool, reading your favourite pool, chatting with the women you’re sharing your week with.
16:00 – Afternoon Yoga: Coming Home to Yourself Again
Afternoon calls you back to the mat. This second daily yoga session is designed to gently unwind the body, settle the mind, and integrate everything you’ve received throughout the day. Whether it’s a grounding Yin class, a heart-opening Hatha flow, or a deeply meditative Yoga Nidra, each practice meets you exactly where you are – with softness, intention, and care.
Our amazing teachers blend the different traditions, offer you gentle guidance and adjustments if needed and create a safe space, where everyone feels empowered and supported during the practice.
You might find yourself holding longer, supported postures that help release deep tension from your body and mind, or flowing through slow movements that invite both stillness and strength.
It’s a space to exhale, to connect with your breath and your body’s rhythm to finish up your beautiful Bali day.
And as you lie in your savasana, surrounded by sandalwood scents, you remember – there is nowhere else you need to be.
18:00 – Dinner, Reflections & Deep Unwinding
After a grounding afternoon yoga practice, you gather once more – glowing, and deliciously relaxed – for a beautifully prepared dinner.
Our evening meals are a true sensory experience, all artfully plated and served with warmth. The candlelight flickers, laughter floats through the air, and there’s a quiet reverence for how deeply nourishing it feels to eat well, in good company, with nowhere to rush.
After dinner, you may be drawn to retreat into your private sanctuary for a little self-care. Perhaps a soak in your own flower bath, where petals float atop warm water scented with lemongrass and frangipani oils. This is your time to exhale, to honour your body, and to soften everything you no longer need to carry.
With your body relaxed, heart full, and spirit light, you slip into bed surrounded by the sounds of nature and the feeling of deep, inner peace. Sleep comes easily here – because everything in you has been lovingly cared for.
The Connections That Make This Retreat Unforgettable
While the yoga, meditation, spa rituals, and nourishing food are deeply restorative, one of the most powerful and unexpected gifts of this retreat is the connection – not just with yourself, but with the women who you share your time with.
When you step into a space that feels safe, supportive, and free of expectation, something beautiful begins to unfold. Walls soften. Stories are shared. Laughter echoes over shared meals and quiet conversations stretch into the night You’re seen – just as you are – and you see others in return.
The connections at Escape Haven arise naturally, gently, through the rhythm of shared experiences and mutual understanding. You may arrive alone, but as the days pass, you’ll find yourself surrounded by kind, open-hearted women who inspire you, hold space for you, and remind you of your own strength. And the best part is, you might actually leave with new life long friends.
Practical Magic: What You Take Home With You
The retreat doesn’t end when your flight departs Bali.
You’ll leave the island with more than tan on your skin and relaxed shoulders from your daily massages. What you’ll take with you are practices that you can implement in your life back home. Simple breathwork rituals, grounding meditation, new movements, or a new mindset that reshapes your days.
And perhaps even more importantly, you’ll return home with a renewed sense of self: clearer, softer, stronger, and more deeply connected to what really matters.
Is Your Soul Ready to Soften and Expand?
Whether you’re seeking clarity, rest, or reconnection, a yoga and meditation retreat at Escape Haven invites you to pause, breathe, and remember the woman you are beneath the noise. When you’re ready, your sanctuary awaits.