The flavours in Thailand are so aromatic – the fragrant kaffir lime, the fresh coconut, [...]
This time last year I really felt as though I had hit a brick wall [...]
Chances are, we are all familiar with the ‘feel-good vibes’ that we experience after time [...]
We know that a retreat can be a life-changing and transformative experience. Yet we absolutely [...]
When we hear the word ‘detox’, a range of ideas come to mind. With wellness [...]
Embarking on a detox can feel intimidating, overwhelming or even frightening if it is brand [...]
Both yoga and pilates have taken the wellness world by storm in recent decades, and [...]
If you have never tried pilates, chances are you may have a few ideas of [...]
Last week I waved goodbye to my two small children, my husband and my businesses [...]
If you have joined us on our Bali yoga retreat, you will be familiar with [...]
