Why willpower isn’t the answer – and what works instead
For a long time, I believed that change came down to discipline. Trying harder, being [...]
Why everything feels harder by the end of the day
Your brain uses energy to make decisions, and over the course of a day, that [...]
Why change doesn’t stick – and what actually shifts it
We tend to carry a story about ourselves – about what we can do, what [...]
Why creating space is where change begins
One of the things I’ve noticed over the years of running retreats is how quickly [...]
Your Week at Escape Haven: What to Expect On A Women’s Retreat
A couple of weeks ago, one of our guests said something I haven’t stopped thinking [...]
8 Ways A Retreat Can Improve Mental Health
8 Ways A Retreat Can Improve Mental Health Feeling burnt out from work, disconnected from [...]
The Luxury of Not Deciding: Why Your Mind Feels Tired
A couple of weeks ago, one of our guests said something I haven’t stopped thinking [...]
How One Small Habit Transformed My Year
How One Small Habit Transformed My Year Every year I take myself through an end [...]
What I Learnt at the Global Wellness Summit: Longevity Needs Spirit, Not Just Science
For too long, the longevity conversation has been dominated by biology. Senescent cells. Lengthening your [...]
Haunting Your Own Life? Time to Ghost Stress
A gentle reminder to step out of autopilot and return to yourself. Have you ever [...]