Escape Haven Award Winning Retreats
Burnout Retreat
Escape Haven host wellness retreats for women who are experiencing burnout, are running on empty, or are lacking purpose.
Stress, fatigue & burnout retreats
Recover, Rejuvenate, and Rediscover Yourself
At Escape Haven, we always take the time to get to know each of our guests, and love hearing about what has brought them to our retreat in Bali. While we have packages specific to longevity and fitness, surf, and yoga, one of the most common threads between our guests is the number of women experiencing burnout.
Whether from the weight of managing a family, a demanding job, excessive demands in your personal life, or the emotional stress of carrying grief, loss, or trauma, burnout is a very real manifestation that results in emotional, physical, and mental exhaustion.
As women, we’re more prone to burnout – we have the ability to take on a lot; in the home, in the workplace, and socially. A study by Maven Clinic found that working mothers were 28% more likely to experience burnout than working dads. The compounding pressure from multiple sources can lead to chronic self-neglect, and eventually, a full state of burnout.
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Signs You May Be Running On Empty
- You're tired in a way that sleep won't fix
- Constant overwhelm or a feeling of anxiety
- Losing interest in what you once loved
- Not recognising yourself lately
- Feeling detached and out of control in your life
How You'll Feel On (And After) Retreat
- Nervous system is settled and grounded
- Energy restored and feeling fresh upon waking up
- Sleeping deeply again
- Mental fog lifted
- Feeling connected to yourself
- Excitement for the future
FOUNDER MESSAGE
A Message From Jen
Burnout doesn’t announce itself as burnout at first. It shows up in small ways at first – tiredness that a good night sleep doesn’t seem to fix. Stress that builds. An exhaustion you can’t quite explain, as losing interest in things you used to love, and sometimes even looking in the mirror and not quite recognising the person staring back. By the time you realize what’s happened, you’re unsure how to find your way back to you. This retreat is about pressing pause on the constant doing and unrelenting pressure. I came here to Bali after my own burnout eighteen years ago, and I never left because I understood something essential: the woman you need to become is waiting for you on the other side of rest.
Packages Starting from USD 3,294.00
Prices below reflect our current sale rate. USD 700 discount from regular rates has already been applied.
Escape Haven Burnout Retreat Packages
A retreat with Escape Haven is an opportunity to reset on every level. Whether you’re someone who wants to exclusively pamper with spa treatments, practice meditation, embrace traditional Ayurvedic healing, or cleanse with a detox in mind, we have a selection of packages available for women experiencing burnout.
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The Classic Burnout Story
“Escape Haven is like no other. Dealing with burnout, health issues, and losing myself at some point along the way, I found myself again. Found a purpose, and that is thanks to the irreplaceable Escape Haven Family. I could not be more grateful for the experience”
Hillarey Rose, TripAdvisor
Feb 2026, Australia
Energy Reset After Working Too Hard
“This retreat isn’t just about rest, it’s about real transformation. It’s a full reset physically, mentally and emotionally. Escape Haven has a rare ability to refill your cup in a way that stays with you long after you leave.”
Eve, Google Business
Feb 2026
Burnout + Exhaustion + Disconnection
I am a 51-year-old woman navigating perimenopause, uncovering neurodivergence, and recovering from severe burnout. By the time I arrived, I was exhausted, overwhelmed, and deeply disconnected from myself. I was also traveling solo, and from the moment I stepped into their care, I felt completely safe. Within just a few days, something shifted. I smiled, a real, unguarded, heart-centered smile, for the first time in I don’t know how long… If you are a woman in midlife navigating change, exhaustion, identity shifts, or burnout, this is a place that can help you feel safe enough to soften, and supported enough to remember who you are.”
Angela, Google Reviews
Feb 2026
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Come and experience the Escape Haven difference. One week is all it takes to reconnect with the most radiant version of you!
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