Our cuisine is about delicious quality fuel

We take food very seriously here at Escape Haven and the beautiful menu a key part of our retreat program. Cited as one of the highlights each and every week by our guests, we take great pride in our daily changing spa cuisine menu designed to tantalize your taste buds! What sets us apart as the most popular Bali women’s retreat is that we focus on organic, nutrient-rich wholefoods and cater to all guests culinary needs and dietary preferences.

We are dedicated, passionate foodies and our fully qualified wellness chefs take great delight in surprising guests with dishes that are as tasty as they are beneficial for your health and wellbeing. We tailor each dish to our guest’s personal tastes and requirements whether it be vegan, paleo, vegetarian, pescetarian, dairy free, grain free, low fructose or any other particularities. We also make all our own food with the highest quality ingredients and sourced from local providers in Bali. We truly set the standards in spa cuisine when it comes to surf and yoga retreats.


As part of your Bali retreat package you’ll enjoy:

  • Daily gourmet breakfasts
  • Fresh delicious lunches
  • Gourmet dinner FEASTS!
  • Healthy snacks served afternoons
  • Refreshing iced tea and cold coconuts

Our cuisine is about delicious quality fuel, not deprivation. We serve an abundance of locally grown organic fresh fruits and veggies, fresh local fish and free range chicken. Our menu has been carefully devised by our Therapeutic Chef, based upon the philosophy of whole foods, so we avoid preservatives and processed foods. Meals are healthy, delicious and utterly nourishing, leaving you feel satisfied and energised to make the most out of your retreat week.

Sample Menu

  • Balinese Black Rice Pudding with coconut and berries
  • Coconut Chia Seed Pudding with mango coulis
  • Vibrant Dragonfruit Smoothie Bowl with healthy granola
  • Escape Haven Bircher Muesli with apple and raisins
  • Spanish Eggs with avocado lime salsa
  • Pineapple and Banana Pancakes
  • Tropical  Balinese Fruit Platters
  • Free-range eggs prepared your way
  • Delicious sourdough and gluten free breads from our local bakeries with spreads
  • Balinese Style Coconut Palm Pancakes
  • Edamame, Tofu and Ramen Noodle Salad with miso dressing
  • Lightly Spiced Pad Thai with fresh vegetables and peanuts
  • Grilled snapper fish kebabs with Mango Salad and Avocado Salsa
  • Pineapple boats with brown rice and prawns
  • Cauliflower Rice Nasi Goreng
  • Vegetarian Jackfruit Tacos
  • Tasty Nori Bowls with veggies, seaweed, tofu, mushrooms and edamame
  • Buddha Bowl salad with pumpkin, tomatoes, green beans, corn and capsicum
  • Balinese Corn Fritters with chunky salsa
  • Pumpkin, Quinoa, Spinach and Feta Salad
  • Escape Haven High Tea— our much-loved healthy high tea on our last day to celebrate
  • Apricot Coconut Bliss Balls
  • Fresh Fruit Kebabs
  • Gluten Free Apple Nut Cake
  • Raw Chocolate Bounty
  • Healthy Homemade Fruit Ice-creams
  • Beetroot Hummus and Edamame Dip with veggie crudités
  • Fresh Vietnamese Spring Rolls with a spicy peanut sauce
  • Giant Tiger Prawns with zesty lime on lemongrass skewers
  • Lentil, pumpkin and Coconut Curry
  • Grilled Snapper Kebabs with chilli and tamarind sauce
  • Mild Beef Rending Coconut Curry with Balinese rice
  • Nasi Campur – range of Balinese tapas including honey glazed tempeh, eggplant curry and coconut rice
  • Banana Wrapped Steamed Snapper with warm coconut satay
  • Fresh organic greens tossed in coconut and mild spices
  • Moroccan- Style Vegetable Patties with a yoghurt and mint sauce
  • Organic salads showcasing the best fresh produce from local providers
  • Indonesian Gado Gado with peanut sauce and tasty sambal
  • Pineapple and Passionfruit Cheesecake
  • Dairy Free Dark Chocolate Coconut Mousse
  • Lime Coconut Tart
  • Traditional Creme Brulee
  • Balinese Coconut, Palm and Pineapple Pancakes
  • Homemade Birthday Cake for anyone celebrating their birthday!  
  • Freshly Squeezed Vegetable and Fruit Juices
  • Protein Smoothies
  • Fresh Coconuts
  • Herbal Iced and Hot Teas
  • Single Origin Kintamani Coffee
  • Watermelon Lime Cooler
feast 1


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Guests can’t stop talking about their epic memories with us.


“Escape Haven was a life changing experience exceeding all expectations. I was new to yoga and ended up doing things I thought were impossible!”


“Escape Haven feeds every part of you, no matter what your reason for doing the retreat you walk away with so much more… its life changing!”


"There was a special energy there, from the friendly staff to the beautiful food, the blissful setting to the exceptional yoga and surfing experiences"


Give it a go!

You’re in a safe environment at our Bali surf spa retreat; a surf camp for women that not only lets you enjoy the benefits of a yoga retreat – but also experience a surf holiday and spa retreat at the same time! Remember, this is your surf holiday – there is no pressure to join all the activity programs. You choose how much, or how little, you do throughout your retreat experience.

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