Bali Menopause Retreat
Empowering You To Thrive Through This Unique Phase of Life
“I decided to offer a menopause retreat because so many conversations on our retreats have steered to the physical changes of the 40s and 50s and how to navigate them. Through talking with our guests I discovered that they were starved for information on Menopuase. There is such an information vortex on menopause. It’s like it’s that big taboo subject and we want to change that and support women through this rite of passage.
I wanted to do this in a retreat setting as we know from our other packages how healing it is when a group of women are going through a similar circumstances and share,”
Escape Haven Founder, Janine Hall
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Why Choose Escape Haven's Menopause Retreat?
This six night, expert led women’s retreat will help you navigate the hormonal journey from perimenopause to menopause and beyond, and manage these transitions with ease, clarity and balance.
Facilitated by leading holistic practitioners and women’s health experts and a team of healers, fitness experts, whole food chefs, Ayurveda nutritionist and movement experts. You are in the very best care to feel nurtured, safe and supported.
This package is an opportunity to share experiences, learn from experts and each other, and connect with others going through similar transitions.
Our aim is to have you leave feeling empowered with tools, education and rituals to manage these life transitions with ease, clarity and support.
The why behind our Menopause retreat
What Can You Expect From Your Menopause Retreat?
Diagnostic Testing
Start your journey with a comprehensive body scan to assess muscle mass, water retention, skeletal composition, and fat mass. This personalised analysis provides the foundation for a retreat experience tailored to support your unique health needs during menopause.
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Specialised Body Treatments
Experience specialised treatments that target common menopause symptoms like hot flushes, joint discomfort, and inflammation. These carefully crafted therapies work to relieve tension and soothe the body, offering a comfortable path through the changes of menopause.
Expert Facials
Revitalise your skin with collagen-boosting facials that relieve dryness, enhance hydration, and leave it glowing. Each treatment, including the traditional gua sha technique, is designed to refresh and nourish, restoring radiance to your complexion.
Contrast Therapy
Reduce inflammation and improve circulation with our contrast therapy offerings, including a cold plunge, sauna, and jacuzzi. This daily routine is an excellent way to relax, reset, and refresh your body, enhancing your overall retreat experience.
Yoga & Meditation
Restore your body and mind with daily yoga and meditation sessions. Focusing on yin and restorative classes, these practices help ease stress, promote relaxation, and rebalance your nervous system, grounding you deeply in each moment.
Wellness Workshops
Gain valuable insights from our expert-led workshops focused on navigating menopause with ease. These sessions cover essential topics, empowering you with the knowledge to support your health and well-being during this transition.
Plus...Our Packages Also Include
Spa, Sightseeing and Gourmet Cuisine
- Daily spa treatments with our experienced spa therapy team. Daily spa treatments with our experienced spa therapy team. Choose from over 30 luxurious options to pamper you from head to toe. Please note that daily spa is not included on your Ubud Tour day (excludes Ayurveda, Longevity, Thrive Menopause and Detox packages. No daily spa on full day sightseeing days. Spa on arrival and departure days are dependent on arrival and departure times)
- Delicious wellness cuisine prepared by our qualified holistic chefs – all breakfasts, lunches, dinners, snacks & dessert (excl 2 meals)
- Daily yoga and meditation sessions in our custom built spa shala overlooking the pool
- Dive into weekly yoga and wellbeing workshops
- Quality yoga equipment including mats, bolsters, straps, blocks & eye masks
- 5 x chauffeurs on hand to whisk you around the sights of Bali
- Boutique shopping tour! Ride in air-conditioned comfort with your personal chaffuer and explore the best boutique shops around Canggu and beyond.
- Cultural sessions on retreat which can include – Balinese offering making workshop, Balinese cooking workshop, Tanah Lot Temple, mandala making or jamu tasting.
- Balinese welcome blessing ceremony
- Butler-drawn Balinese flower bath (room dependant)
- Nightly ‘sleep rituals’ for a peaceful and tranquil slumber
- Sunset Cacao Circle & Bonfire
- Delicious Pool Platters, high tea and snack platters
- Unlimited purified spring water, freshly brewed coffee and herbal infused tea and waters
Luxury Facilities
- Beautifully appointed spacious private suites with private indoor ensuite air conditioned bathrooms
- Luxury room amenities including kimono robes, hairdryers, and custom-blended vegan spa toiletries
- Stunning salt-water lagoon style pool with in-built fire pit
- Additional large lap swimming pool with sun loungers set within lush tropical gardens
- 8 seater Jacuzzi next to the lagoon pool and custom built sunbathing pads
- Coconut Bar with free flow organic ice tea and iced cucumber and lime water on tap plus complimentary full-day drink and healthy snack menu
- Exquisite state of the art indoor air conditioned private spa treatment and healing rooms
- Complimentary high speed WiFi internet
- Butler service, daily housekeeping and nightly turndown service
- Complimentary bikes for cycling around Canggu’s best beaches, shops and sights
Seamless & Safe Travel – ideal for solo travellers
- 6 nights luxury accommodation in our stunning Canggu Sanctuary with butler service
- Personalised itinerary consultation with your dedicated retreat host
- Complimentary air-conditioned airport transfer (or hotel transfer within zone)
- Pre and Post Retreat Service- assistance if you wish to spend more time in Bali before or after retreat.
- An experienced and dedicated team to cater to your every need – discover why we have been the most awarded Bali retreat since 2008!
- Small groups for a truly customised experience with plenty of space and privacy
- Full time qualified yoga instructors on staff to support your yoga journey
- Complimentary local telephone calls
- Complimentary Wi-Fi internet access
Luxe Goodies
- Unlimited freshly baked snack platters every afternoon, organic bliss balls, and tropical fruit on demand
- Custom blended spa products for your spa therapy sessions
- Goody bags including sarong, tote bag and some other special Bali goodies just for you
- Nightly turndown gifts and inspirational quotes
- Complimentary recipe e-book packed with our wellness recipes and tips
- All rooms in the new sanctuary offer complimentary Savara toiletries. These are handcrafted skincare products made in Bali that are vegan, cruelty free, plant based and natural for beautiful skin and hair with a luxurious look and feel.
Curious what your week could look like?
A Message From Our Guests...
Luxury Facilities & Accommodation
Our menopause retreat is a serene escape where luxury and tranquillity blend seamlessly to provide the ultimate haven for women. From the moment you arrive, you’ll feel at home in this lush, natural paradise designed to support and comfort you throughout your wellness journey.
Relax in beautifully appointed accommodations with modern amenities, plush linens, and high-quality spa products at your fingertips. Whether unwinding by the pool, savouring a nourishing meal, or taking in the surrounding beauty, embrace the peaceful Bali lifestyle that encourages rest, rejuvenation, and self-care.
Packages Starting from USD 3,294.00
Prices below reflect our current sale rate. USD 700 discount from regular rates has already been applied.
Our Menopause Retreat Package Options
Personalise your Menopause retreat with one of these exciting packages to create an experience uniquely yours. Or explore our range of health, detox, surf and yoga retreats in Bali.
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Menopause Retreat Testimonial
Michelle found Escape Haven in an article about the top retreats for women in Bali, and the Menopause package spoke to her at exactly the moment perimenopause symptoms came on suddenly and severely. She arrived feeling burnt out, run down and emotionally unregulated, simply knowing she needed to escape. What she did not expect was the other women: of all ages, many her age, going through the same passage, from whom she learned more in a week than she had elsewhere.
She came not knowing who she was anymore, very self-critical of her body and frightened of this phase of life. She left with confidence and the ability to do things for herself without guilt, having reframed menopause as her time to turn inward and shine rather than disappear into the background.
“I came here not knowing who I was anymore, and I’m leaving with confidence. This is now my time to turn inward and focus on myself, unapologetically.”
– Michelle
Join Us for Wellness, Detox, & Healing
Ready to focus on your health through this transition? Our menopause retreat is the perfect place for you! With personalised Ayurveda treatments, yoga, and meditation, you’ll find the space to detox, restore balance, and truly relax. Come and nurture your body and mind in our peaceful setting—it’s time to prioritise you!
Client Testimonials
Spreading The Escape Haven Love
“Escape Haven was a life changing experience exceeding all expectations. I was new to yoga and ended up doing things I thought were impossible!”
Michaela, Finland
“Escape Haven feeds every part of you, no matter what your reason for doing the retreat you walk away with so much more… its life changing!”
Jo, New Zealand
“This was such an incredible experience. I feel like I’ve truely come home to myself. Thank you”
CLARE, NEW ZEALAND
Gourmet Healthy Retreat Cuisine for Menopause
At Escape Haven, we know that nourishing your body is essential during menopause. Our skilled wellness chefs create delicious dishes tailored to your tastes and dietary needs, focusing on ingredients that support hormonal balance. Every meal is crafted with fresh, local produce, ensuring you feel satisfied and revitalised. Join us and indulge in flavours that nurture your body and spirit!
COMMON QUESTIONS
Frequently Asked Questions
Looking to visit Bali and want to know more about our menopause retreat in Bali? We’ve answered some of our most common questions here.
What is a Menopause Retreat?
A menopause retreat is a dedicated space for women experiencing perimenopause or menopause to gather, learn, and connect. It offers a supportive environment to address the physical, emotional, and mental challenges of this life transition.
Who Should Attend a Menopause Retreat?
Any woman navigating the perimenopause or menopause journey is welcome! Whether you’re experiencing hot flashes, mood swings, or just seeking a deeper understanding of this phase, the retreat is designed to provide support and guidance.
What Will I Gain From Attending The Retreat?
- Gain valuable knowledge about hormonal changes and their impact on your body and mind.
- Learn practical coping strategies for managing symptoms like hot flushes, sleep disturbances, and mood changes.
- Connect with other women going though similar experiences, fostering a sense of community and support.
- Engage in activities that promote relaxation, self-care, and overall well-being.
- Leave feeling empowered, informed, and better equipped to navigate the menopause journey with confidence.
What Kind of Activities Can I Expect At The Retreat?
The retreat will offer a variety of activities, including:
- Informative workshops on menopause-related topics,
- Group discussions and sharing circles.
- Yoga, meditation, and mindfulness practices.
- Nutritious meals and cooking demonstrations.
- Nature walks and outdoor activities.
- Opportunities for relaxation and pampering.
Do I Need To Have Prior Experience with Yoga or Meditation To Attend?
No prior experience is necessary! All activities are designed to be inclusive and accessible for all levels.
Introducing The Thrive Package
Receive 50% Off your Package
Get 50% Off This New Menopause Package – First 10 Bookings Only.
Embark on a restorative journey and leave feeling empowered with lifestyle practices and knowledge to help curate your own personal roadmap to vitality and longevity through menopause and beyond.
Simply Book Your Room & Get The Package For Half Price!
*Terms and Conditions Apply
Other Experiences and Packages
Come and experience the Escape Haven difference. One week is all it takes to reconnect with the most radiant version of you. Join us for a healing journey with a yoga retreat or Ayurveda retreat. Add some action and adventure with a surf retreat or Bali bucket list retreat!
There are so many reasons why we encourage all women to experience a luxury wellness retreat, but the most important one is- because you deserve it.
Contact Us Today
Come and experience the Escape Haven difference. One week is all it takes to reconnect with the most radiant version of you!
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