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Copyright © 2024 Escape Haven
Get In Touch
Contact us via our details below and receive a response to your query within 24 hours.
Connect with Us
Stay Connected
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Copyright © 2024 Escape Haven
Bali Pilates Retreat
Group Pilates Classes & Spa Treatments
Elevate your wellness journey at Escape Haven, home to Bali’s most exclusive Pilates retreat. We are the only women retreat to have reformer pilates on retreat meaning you don’t need to travel outside to get your pilates fix!
Our pilates classes, led by expert instructors in our pilates studio on retreat, cater to all levels – from beginners to advanced. Experience the transformative power of pilates as you sculpt a lean, strong physique while cultivating mindfulness and inner calm.
Complement your pilates sessions with our indulgent spa treatments, designed to rejuvenate both body and spirit. This perfect blend of focused exercise and luxurious pampering makes our pilates retreat in Bali a truly holistic practice, offering an immersive experience that uplifts your body and spirit. Whether you’re seeking to refine your technique or embark on a new wellness path, Escape Haven’s pilates classes and bespoke spa therapies promise an incredible week.
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Luxury Pilates Retreat Experience
The only women’s retreat in Bali that offers you reformer pilates on retreat
Your Bali Pilates retreat offers a combination of mat and reformer classes with a lead Pilates instructor that works with you throughout your week. This is a very different experience than having to go offsite for classes.
The variety allows you to experience Pilates classes and exercises in a safe, supportive and inspiring environment. The spacious air-conditioned studio offers floor-to-ceiling mirrors, and windows and an extensive range of high-quality equipment and all the little touches that make your sessions that much more enjoyable; cold scented towels, hot ginger tea and bliss balls. You also have the option of enjoying some classes at our partner studio nearby if you wish to add more in.
The why behind our Pilates retreat
What Can You Expect From Your Pilates Retreat?
Reformer Pilates Classes
Experience the transformative power of the Pilates reformer machine. Using springs, straps, and resistance, these classes add depth to your practice with precise, personalised movements tailored to your unique body. It’s an ideal way to refine your technique and build strength with added support.
Pilates Mat Classes
Designed for all levels, these classes focus on body-weight exercises performed on a mat. With smooth, fluid movements that are easy on the joints, mat Pilates is perfect for anyone seeking to build strength, improve flexibility, and connect with their body in a gentle yet effective way.
Yoga & Meditation
Complement your Pilates practice with daily yoga and meditation sessions. Stretch, strengthen, and lengthen your body while calming your mind. These sessions provide the perfect balance to your Pilates work, helping you find harmony and inner peace.
Floating Sound Healing
Float on a floating mattress under the stars whilst you slip into deep relaxation listening to gongs, bowls and crystal singing bowls to calm the mind and body. It reduces anxiety, improves sleep and balances mood.
Spa, Sightseeing & Gourmet Cuisine
Enjoy daily spa treatments, daily yoga and meditation, and delicious wellness cuisine prepared by our holistic chefs. Explore Bali with a chauffeur, including a boutique shopping tour and cultural activities like Balinese workshops and temple visits. Indulge in nightly sleep rituals, sunset cacao ceremonies, and a Balinese flower bath (room dependent).
Wellness Workshops
During the course of your week, you will experience workshops with tools and lifestyle interventions that will help you sleep, think and feel better.
Cacao Circle
Release the old and welcome the new with a guided cacao circle. This special ritual allows you to set meaningful intentions, cast away past challenges, and make space for personal growth and transformation during your retreat journey.
Bali Blessing Ceremony
Immerse yourself in Bali’s spiritual culture with a traditional blessing ceremony. Be purified with water and adorned with flowers or rice, symbols of abundance and new beginnings. This sacred experience is the perfect way to embrace the beauty and essence of Bali.
Plus...Our Packages Also Include
Spa, Sightseeing and Gourmet Cuisine
- Daily spa treatments with our experienced spa therapy team. Choose from over 30 luxurious options to pamper you from head to toe. NB: No daily spa on full day sightseeing days. Spa on arrival and departure days are dependent on arrival and departure times)
- Delicious wellness cuisine prepared by our qualified holistic chefs – all breakfasts, lunches, dinners, snacks & dessert (excl 2 meals)
- Daily yoga and meditation sessions in our custom built spa shala overlooking the pool
- Dive into weekly yoga and wellbeing workshops
- Quality yoga equipment including mats, bolsters, straps, blocks & eye masks
- 5 x chauffeurs on hand to whisk you around the sights of Bali
- Boutique shopping tour! Ride in air-conditioned comfort with your personal chaffuer and explore the best boutique shops around Canggu and beyond.
- Cultural sessions on retreat which can include – Balinese offering making workshop, Balinese cooking workshop, Tanah Lot Temple, mandala making or jamu tasting.
- Balinese welcome blessing ceremony
- Butler-drawn Balinese flower bath (room dependant)
- Nightly ‘sleep rituals’ for a peaceful and tranquil slumber
- Sunset Cacao Circle & Bonfire
- Delicious Pool Platters, high tea and snack platters
- Unlimited purified spring water, freshly brewed coffee and herbal infused tea and waters
Luxury Facilities
- Beautifully appointed spacious private suites with private indoor ensuite air conditioned bathrooms
- Luxury room amenities including kimono robes, hairdryers, and custom-blended vegan spa toiletries
- Stunning salt-water lagoon style pool with in-built fire pit
- Additional large lap swimming pool with sun loungers set within lush tropical gardens
- 8 seater Jacuzzi next to the lagoon pool and custom built sunbathing pads
- Coconut Bar with free flow organic ice tea and iced cucumber and lime water on tap plus complimentary full-day drink and healthy snack menu
- Exquisite state of the art indoor air conditioned private spa treatment and healing rooms
- Complimentary high speed WiFi internet
- Butler service, daily housekeeping and nightly turndown service
- Complimentary bikes for cycling around Canggu’s best beaches, shops and sights
Seamless & Safe Travel – ideal for solo travellers
- 6 nights luxury accommodation in our stunning Canggu Sanctuary with butler service
- Personalised itinerary consultation with your dedicated retreat host
- Complimentary air-conditioned airport transfer (or hotel transfer within zone)
- Pre and Post Retreat Service- assistance if you wish to spend more time in Bali before or after retreat.
- An experienced and dedicated team to cater to your every need – discover why we have been the most awarded Bali retreat since 2008!
- Small groups for a truly customised experience with plenty of space and privacy
- Full time qualified yoga instructors on staff to support your yoga journey
- Complimentary local telephone calls
- Complimentary Wi-Fi internet access
Luxe Goodies
- Unlimited freshly baked snack platters every afternoon, organic bliss balls, and tropical fruit on demand
- Custom blended spa products for your spa therapy sessions
- Goody bags including sarong, tote bag and some other special Bali goodies just for you
- Nightly turndown gifts and inspirational quotes
- Complimentary recipe e-book packed with our wellness recipes and tips
- All rooms in the new sanctuary offer complimentary Savara toiletries. These are handcrafted skincare products made in Bali that are vegan, cruelty free, plant based and natural for beautiful skin and hair with a luxurious look and feel.
Curious what your week could look like?
A Message From Our Guests...
Elegant Accommodation & World-Class Facilities
Escape to a serene sanctuary designed for women looking for balance and renewal. Our Bali Pilates retreat offers the perfect blend of luxury and tranquillity. Feel at ease in your ‘home away from home,’ surrounded by lush tropical beauty.
Enjoy elegant accommodations featuring modern comforts, from soft linens to spa-inspired amenities. Whether you’re unwinding by the pool, indulging in daily spa treatments, or dining on nourishing cuisine, every moment is tailored to help you relax and recharge.
Packages Starting from USD 2,894.00
Prices below reflect our current sale rate. USD 700 discount from regular rates has already been applied.
Our Pilates Retreat Package Options
Personalise your Pilates Retreat with one of our thoughtfully designed packages, creating an experience that’s as unique as your journey. Whether your goal is to build strength, deepen your practice, or simply recharge, we’ve got the perfect retreat for you. Explore our other health, detox Bali and surfing retreats to see more ways to rejuvenate and support your best self.
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Pilates Retreat Testimonial
Coming from New Zealand for her first trip to Bali, Nicky arrived hoping to relax, recharge and rediscover her passion for Pilates. What she found exceeded every expectation. The warmth and genuine connection made it feel unlike anywhere else, and her different eating habits were handled with ease and kindness.
Travelling solo, she felt completely safe and comfortable, and left, in her words, floating on a cloud with a full belly and an even fuller cup.
“I was hoping to relax, recharge and rediscover my passion for Pilates, and Escape Haven exceeded every expectation.”
– Nicky, New Zealand
Transform Through Pilates
There are so many reasons why we encourage all women to experience a luxury wellness retreat, but the most important one is- because you deserve it. Get ready to lengthen, strengthen and tone your body whilst also enjoying daily luxury spa treatments, delicious gourmet retreat cuisine, Balinese culture and adventure plus plenty of free time to curate as you please. Additionally, you can participate in a Balinese cooking class as part of the daily program.
‘Everyone is the architect of their own happiness’ – Joseph Pilates
Guest Testimonial
“The most amazing week with the most amazing staff!!!! I did the pilates package and it was so good, they also allow you to skip/ add things to your schedule so it can as intense or relaxed as you would like. There is an abundance of food so you will never have to worry and it’s all delicious and healthy!
The rooms are gorgeous and there’s 24/7 security so you always feel safe and the staff are always checking to make sure you’re okay and they’re very receptive.
Aside from that, you will meet the most wonderful women and form such a lovely bond for life so definitely would recommend” – Beth Keedwell
Client Testimonials
Spreading The Escape Haven Love
“Escape Haven was a life changing experience exceeding all expectations. I was new to yoga and ended up doing things I thought were impossible!”
Michaela, Finland
“Escape Haven feeds every part of you, no matter what your reason for doing the retreat you walk away with so much more… its life changing!”
Jo, New Zealand
“This was such an incredible experience. I feel like I’ve truely come home to myself. Thank you”
CLARE, NEW ZEALAND
Nourishing Retreat Cuisine
At Escape Haven, we know that nourishing your body is key to supporting your Pilates practice and overall well-being. Our wellness chefs create vibrant, delicious dishes crafted with fresh, local ingredients to suit your tastes and dietary needs.
Every meal is a celebration of balance and flavour, designed to energise your body and delight your senses.
COMMON QUESTIONS
Frequently Asked Questions
Looking to visit Bali and want to know more about our pilates retreat in Bali? We’ve answered some of our most common questions here.
Mat vs. Reformer – What's the Difference?
Our luxury Bali Pilates retreat offers a combination of mat and reformer Pilates classes that allow you to experience the full range of Pilates movements, exercises and benefits. You may be wondering what these classes exactly entail and what sets them apart.
Mat Pilates, as the name suggests, is done on a mat, much like a regular yoga mat. Mat classes consist of body-weight exercises that are performed low to the ground and involve smooth, fluid movements that are easy on the joints, making them suitable for almost anyone of any age or health status. Mat Pilates training is essentially the foundation of Pilates. Most beginners will start with mat classes in order to build strength, flexibility, and posture. By building a foundation with mat Pilates, you teach your body how to control your muscles and move in a way that is safe and effective.
Reformer Pilates are exercises that are performed on a special Pilates reformer machine that uses springs, gears, straps and ropes to provide resistance. Many of the exercises on the reformer are the same as mat exercises, but performed against this added resistance and with props that ensure the movements are precise and catered specifically to your unique body.
The main difference between beginner mat classes and the reformer classes is this resistance factor. Each part of the reformer can be adjusted for more or less resistance and allows for more modifications than mat Pilates. Due to the technical nature of Reformer Pilates, it is a good idea to have a private one on one session with a qualified instructor to ensure you are using the machine and props effectively and with the greatest benefit. This is one of the reasons a private class is included in our Bali Pilates retreat package- you are sure to get great results and also have the tolls and knowledge needed to continue with your classes back home in any Pilates environment.
When it comes to mat and reformer classes, neither one is better than the other. Mat training provides a foundation for learning to control your muscles while reformer classes add resistance to improve strength. A combination of the two is ideal as it will give you well-rounded strength and agility.
What's the difference between Yoga and Pilates?
The goal of a Pilates class is to focus on spinal alignment and strengthening the core in order to have total body control over your movements. The diverse variety of yoga poses will work your entire body and also provides stress relief, relaxation, and developing a deeper connection to yourself. Read more here
What's better for me, Yoga or Pilates?
Trying both practices is a wonderful way to see what works for you, or enjoying both offers all of their diverse benefits. The great thing about both yoga and Pilates is that they are suitable for all levels, all ages and all periods throughout the lifespan.
Should I do Pilates everyday?
Doing any fitness practice everyday can be challenging on the body long term. Doing Pilates once, twice or three times a week is great, however, it always depends on your own body and your goals. Having time for the body to rest and repair is always good idea!
What are the main benefits of Pilates?
The main goal of Pilates is to strengthen the core, improve posture, stabilize and elongate the spine and develop balance and overall strength. Aside from strength and flexibility, Pilates can assist with everything from improved posture to better breathing, greater mood and noticeable weight loss and tone.
Why do a Bali Pilates retreat?
Embarking on a Bali Pilates retreat is a great way to enjoy all the benefits of a Pilates retreat whilst also enjoying everything Bali has to offer such as a beautiful tropical climate, delicious healthy cuisine, culture, nature and spirit. You’ll also enjoy daily luxury spa treatments for additional pampering!
Will I do reformer Pilates classes in Bali?
Your Bali Pilates retreat includes a diverse range of Pilates classes to ensure you get to try the full Pilates experience. Classes will be held in our luxury Pilates partner studio which has beautiful new reformer equipment for you to experience reformer pilates classes on.
Will I do mat Pilates classes in Bali?
Mat classes are also included in your Bali Pilates retreat. These enable you to work different muscle groups and learn techniques that you can also enjoy back home in your own space. Mat classes will cater to all levels and also use props to offer greater benefits.
Why should all women do Pilates?
Pilates is a deeply beneficial practice for everyone. Especially for women. It has so many diverse qualities that make it both accessible and effective. It works on both the physical body and also helps to create clarity and space in the mind. Read about its 10 benefits for women here.
Will I lose weight with Pilates?
Pilates is virtually unmatched in relation to total body toning and conditioning. While Pilates may not have quite the same effect as interval training, it does include cardiovascular exercise and will be sure to rev up your heart rate. If you practice Pilates regularly, it will change your body.
Book Your Pilates Retreat Bali
Introducing The Pilates Retreat Package
Embark on a transformative journey with our comprehensive Pilates Package, a week-long immersion in wellness that combines intensive Pilates training, yoga sessions, nourishing meals, and indulgent pampering to revitalise your body, mind and soul.
*Top Rated Speciality Lodging in Canggu
Other Experiences and Packages
Come and experience the Escape Haven difference. One week is all it takes to reconnect with the most radiant version of you. Join us for a healing journey with a yoga retreat or Ayurveda retreat. Add some action and adventure with a surf retreat or Bali bucket list retreat!
Contact Us Today
Come and experience the Escape Haven difference. One week is all it takes to reconnect with the most radiant version of you!
"*" indicates required fields
Get In Touch
Contact us via our details below and receive a response to your query within 24 hours.
Connect with Us
Stay Connected
"*" indicates required fields
Copyright © 2024 Escape Haven