Bali Spa Retreat

A huge focus on an Escape Haven Bali retreat is the emphasis on our rejuvenating spa therapies and treatments. They are the foundation of the wellness experience and are essential for true restoration. Included within your Bali spa retreat are either daily or unlimited spa treatments, depending on your retreat package. We offer over 20 unique spa treatments and have the largest spa menu for any luxury women’s retreat. We know that spa treatments are not only about enjoying a blissful experience, they are also therapeutic and work on body, mind and soul. Read our recent blog post on ‘The benefits behind the bliss,’ to find out more about the incredible advantages of spa treatments!

You’re in safe hands

Experience Bali’s best and most experienced spa retreat therapists at Escape Haven. Each of our spa therapists have been hand selected and are truly the very best in their field of expertise. Many of our spa team have been with us for many years and each therapist goes to great lengths to ensure that every single treatment leaves you feeling completely restored and revived. On your Bali spa retreat you will enjoy treatments in our stunning spa shalas that are immersed within our stunning tropical gardens, or in the privacy of your own room. We understand that quality counts when it comes to spa offerings, which is why we also custom blend our own spa products with the best natural ingredients. Rest assured, you will be completely cared for, pampered and nurtured throughout your luxury spa holiday.

Escape Haven Bali Spa Menu

Unlimited spa treatments are included in your yoga, surf, fitness or Ayurveda healing retreat package and daily spa treatments are included in the wellness retreat package. This allows you to experience a great range of different therapies during your retreat! You can find our full spa and Ayurveda menus below, as well as a more detailed description of our most popular treatments.

View our full Spa Menu here:


View our full Ayurveda Menu here:


Included Spa Rituals

Massage Rituals

– Escape Signature Massage –

When in Bali, why not do as the Balinese have been doing for centuries. Surrender your body and mind to this blissful combination of western and eastern technique. Balinese strokes, Hawaiian lomilomi (ka huna), Swedish kneading and friction, Thai Stretch and Shiatsu pressure point techniques applied with the artful and accomplished skill of insight, sensitivity and intuition. An ancient healing therapy that is as blissful as it is beneficial. Aromatic oils both soothe the skin and the senses. 

– Hot Stone Masssage –

This is an incredibly balancing and rejuvenating massage, where hot stones are placed on your key energy points. It helps to promote relaxation in the body and to open up meridians. Hot stone therapy melts away tension, calms the psyche, releases toxins from the body and increases circulation and metabolism. Our professional massage therapist also incorporates a customized massage. The direct heat of the stones allows the therapist access the deeper muscle layers. 

– Deep Tissue Massage –

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders. When there is chronic muscle tension or injury, this can cause poor circulation, pain, limit movement, and can result in inflammation. Deep tissue massage works by physically breaking down these issues to relieve pain and restore normal movement in the body.

– Reflexology –

This health-enhancing therapy focuses on the feet and legs to positively affect the whole body. Reflexology works on precise points on the feet that are believed to ‘reflex’ to other parts of the body. Stimulating these points can increase overall circulation and restore the natural healthy balance to specific parts of the body.  Relexology is generally relaxing and may help alleviate stress. It has the ability to increase your energy levels, improve circulation, assist sleep and boost mood levels.

– Loving Hands Massage –

Using flowing strokes, combined with a very loving touch, this massage works gently, yet deeply in the muscles, totally nurturing the body and enabling you to fully relax. This massage helps you to let go of old beliefs, patterns and behaviors that cause limitations and which are stored in the cells of the body. Loving hands or Lomi Lomi is not just a physical experience; it also facilitates healing on mental, emotional and spiritual level.

Skin Rituals

– Pamper Yourself –

This is a combination of our traditional facial and reflexology. Using Aloe Vera and Bengkoang, or commonly called Jicama or Mexican Yam, these natual producrs help you to clean and clear the complexion. Once your face is cleaned, you’ll enjoy a luxurious facial massage to improve circulation, followed by a seaweed mask. Seaweed is one of the most detoxifying ingredients on earth, and helps to remove toxins from the skin. While the mask is doing its work, your therapist will tend to your feet to stimulate precise points that ‘reflex’ and assist other parts of the body.

– Pamper Yourself –

This combines both our signature massage and facial. The treatment starts with a deep cleansing facial using essences of rose, ylang-ylang and lemon, depending upon your skin type. This relaxing facial will leave your skin glowing. Next follows a skin conditioning mask and a hand and arm massage. Followed by a one-hour full body massage using a blend of essential oils from Indonesian spices and flowers. Our massage therapists incorporate a variety of techniques to relax every day muscular tension, aches and pains. This unique treatment has been designed to fully restore and rebalance the body.

– Traditional Facial –

A real indulgence for your face, this treatment uses our full range of traditional natural products such as Aloe Vera and Bengkoang or commonly called Jicama or Mexican Yam. These products sooth irritated skin and clear the complexion. Once your face is cleaned, you’ll enjoy a luxurious face massage to improve circulation followed by a seaweed mask which will help you to remove toxins from the skin. Lie back and relax with a blissful hand massage while your mask is working its magic on your skin. After the mask is removed, a toner will applied, followed with a light moisturizer to finish the treatment.

– Biokos Facial –

A real indulgence that is truly beneficial for your face and skin. This treatment starts with an Aloe Vera extract cleanser, followed by an exfoliating scrub and a gentle cream massage. This is followed with an organic mask which acts as an excellent pollution detoxifier, removing dead skin cells and creating a healthy, glowing complexion. Lie back and relax while the mask sets and your arms and hands are gently massaged. After the mask is removed, a toner is applied to help fight the premature signs of aging. A light moisturizer is finally applied to finish off the treatment. All the products used in this facial are our own organic spa line in conjunction with Martha Tilaar Vital Nutrition.

Nurturing Rituals

– Creme Bath –

Soft, silky and nourishing is the effect of this amazing treatment. A thick cream rich in vitamins and minerals, blended with virgin coconut oil, is applied to your scalp with circular movements to encourage circulation and to deeply nourish your hair. Allow your hair to absorb all the ingredients while you lie back and relax and let your therapist release the tension in your neck, shoulder and hands.

– Manicure –

Sit back and relax by the pool or lounge while your therapist works on your hands. This is a detailed manicure shaping your nails and grooming your cuticles. A revitalizing hand massage follows which relaxes the tension in the hands and joints. This therapeutic hand treatment repairs, restores and stimulates both skin and nails and also includes nail buff, cuticle care and color.

– Pedicure –

Begin by soaking away tension in a warm flower footbath and treat your feet to this wonderfully relaxing and grounding experience. This treatment includes a pressure point foot massage and an exfoliation to remove toxins and smooth the skin. Your feet will end up feeling rejuvenated and refreshed. The treatment ncludes nail buff, cuticle care and color.

– French Polish –

Additional to manicure or pedicure.

– Balinese Nail Art –

Available for a single nail or a full set.

– Nail Colour –

Available for both hands and feet.

Escape Indulgence

– Bali Get Away –

This package will prepare you for getting on the plane! The treatment starts with 30 minutes of divine intuitive work on your muscles with a back massage, followed  with a facial, hair crème bath and polish change (hand or feet). You will certainly not need to worry about having a dehydrated face from the Bali sun, dry hair from the surf, or chipped nail polish as you prepare to head back home. Refresh, rejuvenate and look amazing as you head back to your daily life from your Bali Bliss holiday! The perfect end to a perfect week.

– Balinese Boreh –

Boreh is one of the oldest and most common herbal remedies in Bali. Boreh promotes healthy blood circulation and the spices and herbs that are used in boreh work both on the digestive system, and also help remove toxins from the body. This is also a great treatment for relieving muscle aches and headaches. The treatment starts with a traditional Balinese massage, followed with the boreh which is left on the skin until it dries. While waiting, enjoy a facial and scalp massage to complete your relaxation.

– Bliss –

Back, neck and shoulder massage, combined with a mini facial and a scalp massage.

– Escape –

Back, neck and shoulder massage, followed with foot reflexology.

– Pamper –

Back, neck and shoulder massage, together with mini facial and foot massage.

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Give it a go!

You’re in a safe environment at our Bali surf spa retreat; a surf camp for women that not only lets you enjoy the benefits of a yoga retreat – but also experience a surf holiday and spa retreat at the same time! Remember, this is your surf holiday – there is no pressure to join all the activity programs. You choose how much, or how little, you do throughout your retreat experience.

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