Welcome to the Escape Haven Method

Join us for a transformational online 50 hour Yin Yoga Teacher Training

Certified By: 

Yoga Alliance logo

Are you Ready to explore your practice further? Perhaps you are already teaching yoga and keen to dive into Yin. Or, you may be thinking about teaching yoga or just wanting to expand your own wellbeing tool kit.

Invest in your future and learn where Yin comes from, it’s philosophy, the 5 elements and how they impact your life, anatomy, science, the principles and physiology.

By the end of this training, you’ll have expanded your wellbeing tool kit and confidently able to teach over 60 different yin poses….all from the comfort of your own home!

Our training starts Jan 26th 2021

 
 

Through this training you will…

  • Receiving hands on knowledge and instruction from experts

  • Gain the ability to Teach with confidence by expanding your knowledge of 50 different Yin poses

  • Become a Yoga Alliance Certified Yin Yoga Teacher

  • Know exactly what to implement in your own wellbeing business.

  • Have your own life long wellbeing resource library

  • Join an inspiring community of women who are on the same path

  • Come behind the scenes and see how we run 50 live Yoga, Meditation and Breathwork classes 

  • Start immediately, no equipment required, easy to access portal

  • Do training on demand, at home, when you like. You’ve lifetime access and its all self paced

Who is this training for?

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    • Yoga practitioners at all levels who’d like to deepen their yin yoga knowledge and practice. You don’t need to be a yoga teacher to join our training
    • Yoga teachers or those wanting to become one
    • Those that want to take greater control of their physical, mental and emotional health through expanding their wellness toolkit with yin yoga. 
    • We welcome all levels of experience. 
    • Body Workers,  Healers and Coaches who want to offer a deeper understanding and practice of mental, physical and energetic health

Why Us

Meet Your Teachers

Meet Megan

Lead Yin Yoga Theory and Anatomy Instructor

Megan has been teaching yoga, meditation, and pranayama in some form for more than a decade, and as a lead teacher trainer, she’s trained more than 600 yogis to become yoga teachers.  

Her teaching journey began with her lifelong passion for creative writing; as a writing tutor and editor, she began teaching meditation and breathwork techniques in 2010 as a creativity aid for writers, to help them find their voice and access their flow state. She shortly after attended her first hatha yoga teacher training in Virginia Beach, USA, and fell in love with the Vedic origins of the practices.

In 2013, Megan moved to Japan, where she lived for three years, devoting herself to the study of mindfulness, Buddhist philosophy, and yin yoga, and frequently visiting temples and monasteries to practice Zen meditation with the monks. 

During her time in Japan, she also made her first trip to Bali, “the island of the Gods” where she fell in love with Vedic theology and philosophy, and continued her yoga training with two additional YTTs, another 200 hour and a 500 hour. In 2016, Megan moved to Bali, where she dove deep into the practice of yin yoga, and began studying Traditional Chinese Medicine concepts with her meditation teacher, the healer Pak Merta Ada, as well as Yin theory through the work of Paul Grilley and Bernie Clark. 

For the past four years, Megan has taught full-time as the lead yoga teacher trainer for various yoga schools, including her own Yogatrotter Academy, and teaching at Escape Haven’s Palm Tree House Retreat. Her passion for learning and teaching has taken her all around the world, including to India for continued study of mantra and meditation. She approaches her teachings with a deep reverence and cultural understanding to ensure each training is steeped in the roots of the practice.

 

 

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Frankie

Meet Frankie

Head Instructor for Yoga and Meditation

Frankie’s passion for yoga started in her early twenties when her mother took her to her first yoga class. She loved how within just 1 class she was able to disconnect from the busyness of the outside world and discover so much about herself and the power of yoga and meditation. With this new found passion of yoga and a love for travel she started to dive deep into exploring the different types and paths of yoga all over the world, since then she has completed many different training, from Ashtanga, Vinyasa and Mandala to Yin, Meditation and Breathwork.

Finally finding herself in Bali which has now been her home for the past 5 years she continues to explore more ways to deepen not only her practise but also finding new ways to share love, connection and knowledge with her students. 

She has been a lead Yoga and Meditation Instructor at Escape Haven and The Palm Tree House for the past 3 years where she has guided hundreds of women on transformational yoga journies.

In her classes she encourages the ladies on retreat to let go and to have some fun, as yoga is not meant to be serious but rather a whole journey into discovering who we truly are. She very much believes in what Larry Schultz taught “You just walk in, you have fun, you breathe, you do what you can, you walk out and you pay attention to how you feel”

Over the years Frankie has invested heavily in a broad range of traning spanning from Ashtanga, Vinyasa and Rocket yoga RYT 200 Hours – The Yoga People 

Swadisthana Chakra and Five Languages of Love, Advanced Ashtanga The Yoga People , Yin Yoga 100 Hours – The Yoga People, Mandala & Shamanism 100 Hours – The Yoga People , Breathwork Training – Bliss of Breath with Christabel Zamor.

She has a passion for enabling women to step outside of themselves and dive within, finding their peace and bliss through breath and movement.  

Meet Janine

Founder of Escape Haven and The Palm Tree House

Janine Hall is a serial entrepreneur who was one of the first to pioneer the global wellness retreat industry in 2008. She left a very successful international marketing career with various Head of Marketing roles that she held around the world, when she realised her ladder was leaning against the wrong wall and corporate success wasn’t making her happy and burning her out in the process.

Since 2008, she has created Escape Haven the worlds most awarded women’s retreat and her boutique retreats, The Palm Tree House. Both sit at number 1 and 2 on Trip Advisor in Bali and are responsible for transforming over 10,000 womens lives through yoga, ayurveda, surfing, pilates, fitness and wellness.

Through these, she is able to live her passion and purpose of positively impacting women through offering her transformational wellbeing retreats that change lives. She also has become a certified RYT300 hour Yoga and Meditation teacher through Yoga Alliance and also became a Meditation and Breath Coach, as knows how transformational these tools are.

Her goal is to help as many female wellness entrepreneurs, coaches and women, realise their dreams in business and avoid the banana skins that she slipped on during the path to success. 

Janine
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What’s included?

• 30 hours of pre-recorded online training and yoga classes

• 10 hours of live online training and Q and A sessions

• 10 hours of self-study

• Comprehensive online course manual

• Your Yin Training certificate

• Your own customised learning portal

• Private Facebook Group with support

• Live Q&A’s through the training

• Business of Yin Yoga and Wellness business – how to create income after the training

Course Material

• Yin Yoga Classes and Theory
• Background and lineage of yin yoga
• Physical and Mental benefits of Yin
• Embodying Yin
• Principles of Yin Yoga
• Live Anatomy and Physiology lecture
The Systems of the Body
Live 5 Element Lectures:
• Traditional Chinese Medicine
• The Science of Qi (Chi)
• Physiology: Anatomy & Biomechanics of Yin Yoga
• Chakras & Meridian Theory and how they apply to Yin Yoga
• Meditation
• Live and Pre-recorded Breathwork
• Yin Asana Clinics – instruction, benefits, modifications
• Practice Lab
• The Art of Teaching Yin
• Class Sequencing of Yin

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BONUS MATERIAL

Building your Wellbeing Business 

  • Janine takes you through an inspiring and motivating module that will helps build your wellbeing or coaching business with practical, overwhelm-free advice.
  • Gain understanding on business strategy and marketing fundamentals.
  • How to attract the right customers and make them raving fans
  • The most common mistakes more wellbeing and coaching businesses make and how you can avoid these
  • The power of social media
  • Why most online wellbeing and coaching businesses can’t seem to break the 6 figure threshold, and how you can
  • Done for you worksheets and check lists to help you create income the easy way

Invest in yourself, developing your wellbeing tool kit and enter the magical world of yin yoga.

What our clients have to say

“The team at Escape Haven are incredible. My love of meditation and yoga has been reawakened and I can’t imagine ever abandoning these self care practices again”

MEGAN, SYDNEY

“I did it! Thanks to your guidance, support and encouragement. I wouldn’t have believed that this year would have ended with me being certified to now teach and I’m so grateful. Thank you for believing in me and giving me the tools to do this. I loved every minute.”

AMBER, SINGAPORE

“This teacher training has been nothing short of life changing. I love Megan’s teaching style and how she explains things in such a clear and simple way. I found the business module super inspiring and motivating and am now ready to share these gifts! Thank you so much ladies!.”

MAJA, UK

Your Private Members Learning Portal

How It Works:

This course combines pre-recorded online videos and workshops, accompanied downloadable work book and hand outs, journaling reflections, along with 7 bonus live Q and A sessions with Megan, and Janine.

The live calls are all held within your private Facebook Support Group. The recorded calls are uploaded to your customised learning platform portal, that you have lifetime access to, so you can study at your own pace and have this online wellbeing library to always reference.

We will guide you through how to set up an ‘at home space’, to study and practice alongside us. You don’t need much to create a comfortable learning sanctuary to study and practice, and require no equipment apart from a yoga mat, a bolster (or pillow) and a strap.
Once you have been confirmed into the course, you will get an email with registration details which allows us to get to know you a little bit better and your goals.

You’ll then get immediate access to our Class Pass programme which gives you ability to observe and participate in our daily live Yoga Meditation and Breathwork that we run daily at our Bali retreat. This gives you a nice introduction to experience our teaching styles and also to drop and immerse yourself in wellness, should you choose to. This is a bonus inclusion and optional.

On January 25th, you will have access to your customised membership portal via email with log in details. Here you will find your training and we commence with our first live Q and A session together on Sunday 31st January with Megan.

 

Health Disclaimer


We are not doctors and are not qualified to diagnose anything medically specific to your breath or meditation practice. Yin Yoga is very safe however if you are concerned about any health related issues, our recommendation is to seek the advice of your dr before taking part in this course.

Recommended Read


We recommend you read ‘The Complete Guide to Yin Yoga’ by Bernie Clark. By diving into this book, it will make your training that much richer.

Frequently Asked Questions

+ Is this course self- paced or do I need to do it at certain times and finish by a specific date?

This course is self – paced meaning you can train when it suits you best. Once the course starts on Jan 25th, you get immediate access to the portal and your lessons. There is a live component in the form of the bonus scheduled live Q&A calls that happen via Zoom and are also streamed live on Facebook.

Feel free to set your own pace. At 50 hours worth of content, this can be as little as few hours per week dedicated to your training over a few months, should you like. Alternatively, you could finish it in 3-4 weeks if you had more time to invest. It’s up to you.

+  What qualification do I get at the end of this course?

The training is Yoga Alliance Certified and approved by Yoga Alliance continuing education (YACEP), meaning the content is recognised as a professional and internationally recognised yin yoga teacher training. You will be taught to guide people through the yin yoga techniques. In order to verify your certificate you will need to register with Yoga Alliance via their website.

+ Do I need previous experience with yoga?

No. We cater to ALL levels of experience.

+ What if I can’t make the bonus live Q&A sessions?

You can watch the Q&A sessions on replay at any time in your private Facebook group. You have the ability to ask any questions in advance, if you can’t make the live Q and A sessions. These will then be picked up in the live sessions and answered for you. The lives are on Sunday’s and will be at various times based upon different times zones to try and cater for the majority of students on the course.

+ How often will we be able to talk to the trainers

Through the live q and a sessions and also via the private FB group where we will give regular support, for 3 months from course inception.

+ What is the assessment of the course and when is it done

It’s done at the end of the training.

We assess you based upon an exam which is multi choice and also a video of you teaching a yin yoga technique. You will do lots of practice teaching before this.

+ How do I register myself as a Yin Yoga Teacher via Yoga Alliance?

You will get a Yin Yoga Teacher Certificate from The Escape Haven Method at the end of this course.

If you wish to have a yoga alliance qualification, you need to have a YTT 200 hour certificate. You can always add that at a later date, should you like and don’t need to have your YTT first. 50 Hours will also be added to any current YTT hours via the Yoga Alliance.

+ What platform is the course run on?

The course is hosted on your own private portal in learndash. You will be get your own unique log in and will be able to access the whole course on your laptop, phone or computer whenever you like.

+ Can I participate if I am pregnant?

Absolutely, this is pregnancy safe and you will be guided through any adjustments necessary.