Bali Yoga Retreat

With yoga and meditation offered daily at our luxury women’s retreat, we will have you feeling blissed out in no time. Ideal for those who enjoy yoga travel destinations with distinction, our yoga instructors are certified and the best in their field with years of experience.

Yoga and meditation will be offered as a blend of morning and afternoon sessions. Most classes are 90-minutes long and taught in our purpose built yoga studio set amid tropical frangipani gardens.

Our Bali Yoga and Meditation classes are suitable for all levels

Our yoga retreat in Canggu has been designed so that each yoga and meditation session allows you to truly take time out to reconnect through the mind, the body and the soul. They have been tailored to complement your surfing or spa program and restore balance to the body before and after active days out in the sun and water.

Yoga is inclusive for all people no matter what age, size or fitness level. Our yoga and mediation classes are suitable for all levels of experience from beginners to advanced; our retreat instructors will adapt poses to suit your ability. We provide all of your equipment, including yoga mats, bolsters, straps & eye masks.

What do our Yoga Bali sessions include?

Escape Haven Yoga sessions include a blend of rejuvenating styles of yoga – Hatha, Vinyasa flow and Kundalini. On your yoga week with us you will be offered a wide range of yoga styles. Below is a brief description of a range yoga styles which may be on offer to help you select the classes which best suit your yoga aims. Please note these can vary dependant upon guest instructors.

Yoga Nidra

A guided mediation where you lay on the floor and relax. Deeply restorative and calming.

Meditation

Seated meditation, learning to quieten the mind through breath and focus.

Yin Yoga

Extreme relaxation but strong stretching. Poses are all sitting or laying on the floor and typically are held for around 5 minutes each.

Hatha Yoga

A slower style of yoga where poses are held for 5 breaths or more to focus on alignment, breath and technique.

Mandala Flow

The Mandala vinyasa practise encourages you to explore every element of yourself, to discover your inherent nature and observe how movement compliments or challenges your true self. Based on the Mayan calendar we will visit different elements and awaken the energy through movements.

Yoga Beats

Yoga Beats is a class all about celebrating ourselves, our bodies and the amazing week that we all shared. A combination of yoga, dance and breath where each guest gets to share their favorite song that makes them happy and gets them moving. It’s time to let our inner child out and have fun.

Chakra Balancing

A Yin style yoga journey designed to balance the seven chakras of the body. Learn what they are and how they relate to your wellness and vitality. Connect to your inner self; body, mind and soul. Take the time to ask yourself “How do I actually feel?” This workshop is a real education for anyone interested in learning about yoga philosophy and deeper energy work.

Pranayama and Meditation

Pranayama, the ancient practice of yogic breathing, consciously controls the breath, and enhances the flow of energy in the body. A regular pranayama practice increases prana (life energy), inviting greater mental clarity, heightened healing potential and deeper self-understanding. This workshop teaches pranayama techniques to fire up the metabolism, sooth the mind, balance hormones and find connection to the deeper part of yourself. Learn how to use the pranayama to lead you into a deeper meditation than you have ever felt before.

Partner Yoga and Inversions

This workshop balances learning the techniques of inversion poses with fun filled partner yoga. Learn about core strength, bandhas, stability, grounding and take each inversion step by step. Open to all levels from complete newbie to seasoned pro, work at your own pace to flip your whole world upside down! Working with a buddy you will have the support you need to find bravery and stability in these poses. Then together find deeper levels of stretch and relaxation by adjusting, supporting and stretching through connectedness with a new friend.

Letting Go

Everything that is alive pulsates with energy. We carry with us the emotional energy created y our internal and external experiences – both positive and negative. Traumas are held within our bodies as physical or energetic blockages. So we must create a space to let these traumas go. Using Yin Yoga, self reflection and ritual, this is a journey to find surrender so we may energy lighter, brighter and more fully alive.

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Give it a go!

You’re in a safe environment at our Bali surf spa retreat; a surf camp for women that not only lets you enjoy the benefits of a yoga retreat – but also experience a surf holiday and spa retreat at the same time! Remember, this is your surf holiday – there is no pressure to join all the activity programs. You choose how much, or how little, you do throughout your retreat experience.

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